發佈於 2014-01-242016-09-28 作者: andy180 pounds squats Finally, I am able to do 5 sets of 180 pounds squats plus the weight of the bar in less than 20 minutes. 分享此文: 按一下即可分享至 X(在新視窗中開啟) X 按一下以分享至 Facebook(在新視窗中開啟) Facebook 請按讚:喜歡 正在載入...