One thing to be watched out for when doing squat..
* Not in a hurry and be sure each set is correct.
Doing it heavy has no use unless each set does it right…otherwise it simply increases the chance of injury.
Andy's Junk Yard
One thing to be watched out for when doing squat..
* Not in a hurry and be sure each set is correct.
Doing it heavy has no use unless each set does it right…otherwise it simply increases the chance of injury.