Tips for fighting workplace weight gain
這種事的確是很難, 尤其很多公司的飲料都是免費供應的. Google 還有免費的午餐.
# Keep a bottle of water at the desk. Instead of reaching for a snack when tired or bored, grab the water. It's good for you and will help you feel full, not to mention hydrated.
# Blacklist the vending machines.
# Hang up the phone. It's easy to stay sitting all day, what with e-mail, the phones, etc. But walk to see someone you need to speak with.
# Resurrect your lunch box. Many of us don't take lunch to work, and 39 percent of workers said they eat out at least three times per week. By bringing lunch, you save money, trim calories and control how much you eat.
Most U.S. workers report skipping lunch on busy days
這種事從沒有發生在我身上, 所有的事午餐後再說.
# Nearly half said they are more likely to indulge in unhealthy foods as between-meal snacks.
# One third feel tired or moody.
# An additional third confessed to overeating at the next meal if they skipped the previous one.
# One out of five said they got nauseous or had problems concentrating or thinking.
Unpaid maternity leave puts U.S. out of step with rest of world