- Moderate Drinking May Benefit Heart Failure Patients – The New York Times
- How exercise reduces belly fat in humans — ScienceDaily
- How to Write Email with Military Precision – Harvard Business Review – Pocket
Bulk Carrier: OCEAN GEM
USCGC Henry Blake (WLM 563)
USNS: Bob Hope
Container Ship: MATSON ANCHORAGE
Cargo Ship: Westwood Victoria
- Exercise before surgery can protect both muscle and nerves, study suggests: Exercise expert seeks to prevent damage caused by restoration of blood flow — ScienceDaily
- Forget No-Carb. Embrace Slow Carb : The Salt : NPR
- Even a 20-Second Exercise ‘Snack’ Can Improve Fitness – The New York Times