分類: 自己的東西

• Will going vegan make you healthier? – BBC News
• WHO warning over global lack of exercise – BBC News
• Nine Yoga Stretches to Relieve Lower Back Pain | Outside Online
• The Best Sport for a Longer Life? Try Tennis – The New York Times
• Airport Security Trays Carry More Cold Germs Than Toilets, Study Finds – The New York Times

閱讀全文〈coyote returns〉

• Why You Should Write More Thank You Notes | Time
• The Menopausal Vagina Monologues – The New York Times
• How your heart age is key to heart attack or stroke risk – BBC News
• Hiking Squamish, the crown jewel of B.C.’s free public parks system | The Seattle Times
• Do This Kind of Exercise If You Want to Live Longer, Study Says | Time

閱讀全文〈team exercise〉

• For a Healthier Heart, Stick to 6 to 8 Hours of Sleep – Health
• Teenagers who smoke and drink suffer ill effects by age of 17 – BBC News
• The New Old Age | The Walrus
• STD Rates Are Higher Than They’ve Ever Been. Why? | Time
• Smoking, Drinking a Double Whammy for Teens’ Arteries: Study – Health

閱讀全文〈捐血〉

• Is Teen Drinking Tied to Aggressive Prostate Cancer Later in Life? – Health
• 5 Little-Known Heart Attack Risks
• The dangers of eating raw fish – CNN
• Slow down and live long with the ancient practice of qigong – CNN
• Later Breakfast, Earlier Dinner Might Help You Shed Body Fat – Health

閱讀全文〈歐洲旅遊：原來是超速〉

• Most older drivers outlive the age at which they can drive safely – The Washington Post
• Singing With My Grandbaby – The New York Times
• Why Sitting May Be Bad for Your Brain – The New York Times
• How to build a better butt – CNN
• Is Oatmeal Good For You? Here’s What the Experts Say | Time

閱讀全文〈機油更換〉

• An Underappreciated Key to College Success: Sleep – The New York Times
• To Fix That Pain In Your Back, You Might Have To Change The Way You Sit : Goats and Soda : NPR
• Vaping ‘can damage vital immune system cells’ – BBC News
• Can Eating Crickets Boost Your Health? – Health
• This May Be the Secret to Feeling Younger and Living Longer | Time

閱讀全文〈志工〉

• Diet May Be the Best Way to Boost the Microbiome | Time
• AHA: Obesity May Increase Risk for Peripheral Artery Disease – Health
• Trying to Be Happy Is Making You Miserable. Here’s Why | Time
• Protect Your Health As You Grow Older – healthfinder.gov
• Alzheimer’s Disease and Related Dementias | National Institute on Aging

閱讀全文〈遠房親戚〉