分類: King County

• How to Get Stronger in the New Year – The New York Times
• Father Time, by David Sedaris | The New Yorker
• Mediterranean diet: How to start and stay on it – CNN

閱讀全文〈Bulk Carrier: ISTRIA〉

• Damaged lungs, degraded muscles: Why flu makes you feel so bad – CNN
• Legal drinking ages around the world – CNN
• The five most addictive substances in the world – CNN

閱讀全文〈Bulk Carrier: MALTO HOPE〉

• The simple tips to improve your health – BBC News
• How skin ages, loses fat and immunity — ScienceDaily
• 7 Ways to Age Well in 2019 – The New York Times

閱讀全文〈Container Ship: OOCL QINGDAO〉

• Year in Fitness: How Exercise Keeps Us Young – The New York Times
• 6 Ways to Eat Better in 2019 – The New York Times
• Live Longer: Could you improve your lifespan?

閱讀全文〈Bulk Carrier: ELIZABETH RIVER〉

• Women benefit from mammography screening beyond age 75 — ScienceDaily
• Regular Exercise May Keep Your Body 30 Years ‘Younger’ – The New York Times

閱讀全文〈Pusher Tug: JAKE SHEARER〉

• If your diet fails, try again; your heart will thank you: Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes — ScienceDaily
• Weightlifting is good for your heart and it doesn’t take much — ScienceDaily
• How a Low-Carb Diet Might Help You Maintain a Healthy Weight – The New York Times

閱讀全文〈Trawler: ALASKA OCEAN〉

• How your muscles form — ScienceDaily
• ‘Move more, sit less,’ government says in new exercise guidelines – CNN
• New insights into the aging brain: Scientists uncover new gatekeeper function of anti-aging molecule — ScienceDaily

閱讀全文〈Container Ship: APL QINGDAO〉