- How to Get Stronger in the New Year – The New York Times
- Father Time, by David Sedaris | The New Yorker
- Mediterranean diet: How to start and stay on it – CNN
Bulk Carrier: MALTO HOPE
Container Ship: OOCL QINGDAO
Bulk Carrier: ELIZABETH RIVER
Pusher Tug: JAKE SHEARER
Trawler: ALASKA OCEAN
- If your diet fails, try again; your heart will thank you: Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes — ScienceDaily
- Weightlifting is good for your heart and it doesn’t take much — ScienceDaily
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight – The New York Times