Emergancy Management

Emergancy Management 這類型的文章總是常常在我這地方出現.

如果哪天 Mt. Rainier 從睡夢中醒來? 您又居住在 Pierce County Nisqually River 的流域地區, 知道如何逃生嗎?
如果哪天通過大西雅圖地區的某個斷層突然發生地震, 知道如何保護自己嗎?
如果哪天一個強烈的 Wind Storm 把 I-90 或 US-520 上的浮橋給吹沉了, 知道如何使用其他(公車)路線回家嗎?
如果哪天突然一輛運送危險化學物品的火車或卡車發生洩漏或爆炸, 知道如何遠離危險地區嗎?

上面的四個例子除了 Mt. Rainier 從睡夢中醒來還沒有發生外, 其他都曾經在大西雅圖地區發生過.

一些更簡單和平常的例子.
如果突然停電, 不巧還要出門, 可是車子在車庫裡. 沒有電車庫的門無法打開, 是否知道如何手動開門?
緊急狀況打電話到 911, 結果發現 911 故障. 是否知道當地警察局或消防隊的電話?
如果警察突然間因故把你居住地區給關閉隔離了, 是否知道接下來該怎麼辦?
家裡的火災警報器上次的檢查是什麼時候?
住在公寓或旅館時如果發生危險, 是否知道逃生路線?

每個人都要想到這類可能發生的危險和其立即的處理方式. 在居住的地方準備一個必須物品(簡單的糧食, 飲水, 護照等等), 隨時可以帶了就可以跑的袋子等等. 美國紅十字會有不少中文版的準備資訊.

各州的郡 Department of Emergency Management 也提供不少資訊和一些免費的訓練. 這些免費的訓練課程可能會在以後救了你一命. 使用 Google 搜查你居住的郡名稱和 “Emergency Management”

這些不是只有講講和想想. 颱風, 暴風雪, 龍捲風, 地震, 甚至運送危險物品的火車, 卡車造成地區性的暫時疏散和逃生技巧. 在危急時候的彼此連絡方式等等.

西雅圖金恩郡危機處理部門.
Tacoma Pierce County 危機處理部門.
Snohomish County 危機處理部門.
Kitsap County 危機處理部門.

Side Note:
If Seattle were closed, where would you go?
Seattle's readiness for disaster in doubt
Could you survive a disaster here?

Medical Side Note:
Inhaled insulin backed by FDA panel

[新聞] 使用信用卡付餐館的帳?

Here's a tip: Restaurants may be padding the bill

在餐廳用餐使用信用卡付費時, 一些信用卡機器會自動的收取 20% 的小費. 也許你已經付了小費, 餐廳商家並不知道這件事. 信用卡公司'暫時'的把這 20% 小費扣了下來. 幾天後才加回去你的帳號. 這可能造成超出信用額度, 並被迫付超支的罰款.

CARDHOLDER TIPS

# When signing a receipt at a restaurant, don't leave the tip line blank. If you wish to leave a cash tip or no tip, do not write 0. Draw a broad line through the area, and fill in the total line.

# Make sure to duplicate on your own copy what you write on the merchant's receipt.

# Cardholders should always keep their receipts and reconcile them against their account statements sent in the mail or made available online.

[新聞] 上班的人要多多照顧自己的身體

Tips for fighting workplace weight gain
這種事的確是很難, 尤其很多公司的飲料都是免費供應的. Google 還有免費的午餐.
# Keep a bottle of water at the desk. Instead of reaching for a snack when tired or bored, grab the water. It's good for you and will help you feel full, not to mention hydrated.
# Blacklist the vending machines.
# Hang up the phone. It's easy to stay sitting all day, what with e-mail, the phones, etc. But walk to see someone you need to speak with.
# Resurrect your lunch box. Many of us don't take lunch to work, and 39 percent of workers said they eat out at least three times per week. By bringing lunch, you save money, trim calories and control how much you eat.

Most U.S. workers report skipping lunch on busy days
這種事從沒有發生在我身上, 所有的事午餐後再說.
# Nearly half said they are more likely to indulge in unhealthy foods as between-meal snacks.
# One third feel tired or moody.
# An additional third confessed to overeating at the next meal if they skipped the previous one.
# One out of five said they got nauseous or had problems concentrating or thinking.

Unpaid maternity leave puts U.S. out of step with rest of world

[新聞]教育保險免費給年薪少於 $40,000 的家庭

LifeBridge Free Life Insurance Program (LifeBridge FAQ).

這免費保險是提供 $50,000 的教育保險給年收入少於 $40,000 的家庭. 只有 10 年期, 但是可以保障如果父母或監護人因故去逝後, 孩子們的教育問題.

* 父母或監護人年齡必須介於 19 至 42 歲之間
* 合法的美國居民
* 父母或監護人有監護至少一人, 並小於 18 歲的未成年.
* 目前有工作(全職或半職) – 家庭年收入在最新的稅表介於 $10,000 至 $40,000 間.
* 必須要有好的健康

Education insurance for parents really is free
By Michelle Singletary
Columnist

You've probably heard that nothing in life is free. But sometimes you can get something for nothing.

MassMutual Financial Group, one of the nation's largest life insurance companies, is actually offering something free to low-income working parents.

Under its LifeBridge program, MassMutual is writing term life policies at no cost for people earning $40,000 a year or less. The company has promised to pay the premiums nationally for 20,000 policies, each with a $50,000 death benefit.

Each LifeBridge policy has a 10-year term. If the insured parent or legal guardian dies during that time, the $50,000 life insurance benefit per policy will be applied toward the education of the children named as beneficiaries.

Various types of schools qualify for reimbursement, including preschools, private schools, vocational schools, community colleges, universities, art and music schools, and graduate schools. Some of the educational expenses covered include books, tuition, and room and board.

LifeBridge was introduced in September 2002 and has been rolled out on a state-by-state basis. It is now available in Washington and 45 other states.

So far, MassMutual has written 3,650 policies. It hopes to issue 20,000 policies by Dec. 31, 2007.

I wondered why the policies haven't been snapped up by the many low-income families who don't have life insurance.

“This is a population of people who are accustomed to bait-and-switch schemes,” said Mark Di Giorgio, director of public relations for MassMutual. “They are accustomed to people offering one thing and giving them another.”

You should be skeptical about free offers. But in this case, there's nothing to lose. Even though the policies are just for 10 years and $50,000, it's better than no insurance at all.

“There is no small type in this offer,” Di Giorgio said. “This is an absolutely, 100 percent free offer.”

Di Giorgio said the LifeBridge program is part of MassMutual's effort to merge its corporate philanthropic efforts in education with providing insurance to low-income families.

To be eligible for the free term life insurance, applicants must be:

* Between the ages of 19 and 42.

* Permanent, legal U.S. residents.

* The parents or legal guardians of one or more dependent children under the age of 18.

* Currently employed – either full- or part-time – and have a family income of between $10,000 and $40,000 on their most recent income tax return.

* Be in good health, as determined by MassMutual's underwriting guidelines.

The “good health” clause is defined as not having heart disease, cancer, or HIV; not currently abusing drugs or alcohol; not having been treated for drug or alcohol use in the last 10 years; and not having been convicted of driving under the influence within the last five years. To qualify for the insurance, workers have to take blood and urine tests.

“This may be may be one of the things that scare people away from the program,” said Sara Krulwich, financial services representative for West Financial Group, a MassMutual agency based in Bethesda, Md. “But the company is simply trying to offer this insurance to people who would normally be eligible for insurance except that they can't afford it, and then make sure that the proceeds are used toward education.”

Even if you aren't in great health, if you meet the other criteria you should apply for the insurance, Krulwich said. You may still qualify for a policy.

Potential policy holders also must provide a copy of their last federal 1040 or 1040A (used to confirm income), last pay stub (used to confirm working status), Social Security numbers for their children or dependents under the age of 18, and proper identification, such as a driver's license.

“What is being asked of them is nothing different than anyone who wants to buy life insurance,” Krulwich said.

If the money is not used by the children after a parent's death, it is donated to one of five scholarship programs pre-selected by the parents. Those programs are the United Negro College Fund, Hispanic Scholarship Fund, National Achievers Society Scholarship Fund (an Urban League fund), the Achievement Foundation Scholarship Fund and the Community Foundation of Western Massachusetts.

And by the way, the agents writing up the policies are doing the work pro bono. No commissions are paid to any agents for these policies. Sometimes free really is free.

� Washington Post Writers Group

College aid

If you're interested in applying for MassMutual Financial Group's free life insurance policy, call 800-272-2216.

The policies are for people with low incomes who would like a benefit of $50,000 for their child's college expenses in the event of a parent's death.