- Daily walk prevents one in 10 early deaths – study – BBC News
- Daily 11 minute brisk walk enough to reduce risk of early death — ScienceDaily
- How to Get a Medical Waiver to Join the Military – Article & Podcast
Heavy Load Carrier: COMBI DOCK I
- Does Fasting Improve Gut Health? What to Know | Time
- More older adults should be checking blood pressure at home, study suggests: Only around half of those who have hypertension or conditions linked to blood pressure regularly monitor, but health care providers’ recommendations increase older adults’ monitoring at home — ScienceDaily
- Indoor air quality experiments show exposure risks while cooking, cleaning — ScienceDaily
Passenger Ship: CABRILLO
Container Ship: DOLE ATLANTIC
Year in Review
- Bone broth: How to make your own | CNN
- Excess weight, obesity more deadly than previously believed: One in six U.S. adult deaths are related to country’s ‘obesogenic’ environment, study suggests — ScienceDaily
- Insomnia tied to greater risk of heart attack, especially in women: Experts urge sleep disorders to be assessed and included as a cardiovascular risk factor — ScienceDaily
- What is an eating disorder? Experts explain | CNN
- The Puzzling Gap Between How Old You Are and How Old You Think You Are
Passenger Ship: CALIFORNIA SPIRIT
Los Angeles Trip：後記
- CDC issues warning over an increase of drug-resistant bacteria | CNN
- Why picking your nose isn’t just gross — it’s dangerous in the time of coronavirus | CNN
- What is still unknown about Covid-19 after a year | CNN
- How to help young people limit screen time — and feel better about how they look
- Exercise more effective than medicines to manage mental health — ScienceDaily