- If your diet fails, try again; your heart will thank you: Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes — ScienceDaily
- Weightlifting is good for your heart and it doesn’t take much — ScienceDaily
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight – The New York Times
Container Ship: APL QINGDAO
tunnel effect
- Don’t Rinse the Bird. A Myth to Dispel Before the Holidays. – The New York Times
- Here’s How to Boost Your Immune System | Time
- Why the fat-burning heart rate zone is a myth – The Washington Post
- What your nightmares could reveal about your health – CNN
- Dancing Is Great for Your Mind and Body | Time
ROCS Ma Kong (DDG-1805)
procedure
- Stroke risk: 1 in 4 globally at risk after the age of 25 – CNN
- This Type of Illiteracy Could Hurt You – The New York Times
- Heart Attack May Be Early Sign of Cancer – The New York Times
- HDL Cholesterol: Too Much of a Good Thing? – The New York Times
- Year in Fitness: How Exercise Keeps Us Young – The New York Times
bus hopping
- Loneliness peaks at three key ages, study finds – CNN
- Dancing may help older women maintain the ability to perform daily tasks — ScienceDaily
- Just 6 months of walking may reverse cognitive decline, study says – CNN
- Diet and Exercise Might Reverse Aging in the Brain | Time
- Are you heavier or shorter than the average American? – CNN