安迪的垃圾堆

WBD: 48

十幾年的運動一直都是早上進行，今年因故改成了傍晚吃完飯後。

閱讀全文〈傍晚運動〉

Heavy Lift Vessel: USNS John Glenn

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• ‘The advice I’d give to my teenage self’
• Maybe that workout can wait till the weekend?
• Weekend exercise alone ‘has significant health benefits’

RO-RO Carrier: Midnight Sun

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• Stress ‘changes brains of boys and girls differently’
• How Sugar Blunts the Effects of Alcohol
• Loving Life At Midlife
• How Do You Look at Midlife?
• The “end heavy” workout plan for greater gains and fewer injuries