月份: 2026 年 6 月

• 中年男性飲酒，對心臟健康和壽命是好是壞？ | 照護線上-深受信賴的醫療媒體
• Amyotrophic Lateral Sclerosis | Amyotrophic Lateral Sclerosis | JAMA | JAMA Network
• Why doing a time audit can help you make room for what matters : NPR
• 女性睡不夠，血壓會悄悄升高嗎？ | 照護線上-深受信賴的醫療媒體
• How to Tell If You’re Trauma Dumping or Just Venting

閱讀全文〈最後一天〉

• 1 in 5 people may carry this hidden genetic heart risk | ScienceDaily
• 10 Things Infectious-Disease Experts Don’t Worry About
• 我們是不是睡不夠，才害體重一直往上飆？ | 照護線上-深受信賴的醫療媒體
• 曬太陽：我們到底需要多少日光浴？ – BBC News 中文
• The Simple Trick That Can Help You Understand Your Emotions

閱讀全文〈完成了 Beams 和 Joists〉

• 睡不好真的會影響我們的生活品質嗎？ | 照護線上-深受信賴的醫療媒體
• America’s Care Economy Is Broken | The MIT Press Reader
• Testosterone is having a moment. But who actually needs it? : NPR
• Scientists find the strength training “sweet spot” for a longer life | ScienceDaily]
• A daily glass of fruit juice was linked to lower depression scores | ScienceDaily

閱讀全文〈Seatbelt Cover〉

• Scientists reveal how much exercise you really need to protect your heart | ScienceDaily
• Cutting sweet foods doesn’t curb cravings or improve health | ScienceDaily
• For decades, we were told to choose low-fat dairy. New research says otherwise | ScienceDaily
• Wine, beer, or spirits? Massive study finds a surprising health divide | ScienceDaily
• Scientists say just 7 days of meditation can rewire your brain | ScienceDaily

閱讀全文〈故障車〉