- The simple tips to improve your health – BBC News
- How skin ages, loses fat and immunity — ScienceDaily
- 7 Ways to Age Well in 2019 – The New York Times
Bulk Carrier: ELIZABETH RIVER
Pusher Tug: JAKE SHEARER
Trawler: ALASKA OCEAN
- If your diet fails, try again; your heart will thank you: Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes — ScienceDaily
- Weightlifting is good for your heart and it doesn’t take much — ScienceDaily
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight – The New York Times